Return to site

Best Lymphatic Cleanse Diet

· lymph cleaner

If you feel fatigued, fall sick often, have water retention or abundance of cellulite, these are the signs that you need a detox of your lymphatic system. This system is often overlooked but actually has an important role in keeping the immune and detoxification systems working properly. The lymphatic system is essentially made of vessels, nodes, glands and organs working alongside the circulatory system to provide immunity. It carries away the waste from cells and removes toxins that build up to damage the cells and make you sick. When your lymphatic system is healthy, you feel less vulnerable to diseases, infection and inflammation.

broken image

When the lymphatic system is overwhelmed by various internal and external factors, it may get clogged up and stop working properly. Signs of impaired lymphatic system include fluid retention, degrading immunity, fatty deposits, chronic ear infection, swollen glands, eczema and arthritis among others.

Lymphatic vessels act like a drainage system for the entire body which requires to stay unclogged to work properly and keep you healthy. This is why a lymphatic cleanse is important. Clogged lymph allows waste and toxins to build up and weaken your immunity, leaving you vulnerable to various diseases.

broken image

The first step in detoxifying the lymphatic system is to cut down on frozen, canned, boxed and fast foods from the diet. Replace these items with those which are close to natural sources like fresh fruits and vegetables, whole grains and beans. Alcohol and caffeine can also affect the lymphatic system adversely and should be eliminated from the daily routine.

To boost your lymphatic system, eat fresh and organic fruits and vegetables in plenty. Consuming them raw helps the lymphatic detox as they contain enzymes effective at breaking down toxins. These foods are high in fiber content and optimize your digestive system so that your body gets cleaned out. High water content in fruits and vegetables helps purge the lymphatic system further. Cucumbers, watermelon and lemons are some examples of hydrating foods which are good options to include in a lymphatic cleanse diet. You can also include immunity-boosting foods like red peppers, carrots, beets and leafy greens in your diet.

broken image

Though fruits and vegetables make the most of your meals during the lymphatic cleanse diet, you can include grains in moderate amounts. Avoid white pasta and rice and go for brown rice, millet, corn, etc. Keep a check on the portion of grains when on a lymphatic cleanse diet. Organic nuts and seeds provide amino acids which are advantageous for growth and repair of tissue. They also provide some good fats. Never include meat in your lymphatic cleanse diet, opt out for even grass-fed products and wild fish and poultry which increases exposure to chemicals and antibiotics which can stress your lymphatic system.

 

Compliment your lymphatic cleanse diet with moderate exercises like walking, jumping or swimming to get the system moving. You can also get a massage therapy to boost your lymphatic flow. You can choose from various supplements and programs designed to cleanse the lymphatic system in a natural manner.